What Other Vitamins Should I Be Taking to Improve My Hair?

Summer is right around the corner which means it’s prime time to look your best and soak in the vitamin D. In this post I thought I’d go over a common question some of my clients ask “are there any other vitamins I should be taking to improve my hair?”

It turns out that Biotin, also known as vitamin B7, is one of the best ways to maintain healthy hair, nails, and skin. As a part of the B-complex vitamin family, it is often hailed as the "beauty vitamin" due to its positive effects on hair growth and overall hair health. Some of the more notable health benefits include:

• Promoting Hair Growth: Biotin supports the production of keratin, a protein that is the structural foundation of hair. Adequate biotin levels are vital for the synthesis of amino acids that build these proteins and encourage the growth of strong, thick, and lustrous hair.

• Preventing Hair Loss: Having deficiency in natural biotin can contribute to hair loss or thinning hair. Biotin works by strengthening the hair follicles and promoting their resilience, thus reducing breakage and hair fall.

• Enhancing Hair Strength and Texture: Biotin improves the infrastructure of the hair shaft by increasing its elasticity and strength. This can lead to a reduction in hair brittleness and promote softer, smoother, and more manageable hair.

• Supporting Scalp Health: Biotin aids in maintaining a healthy scalp by promoting proper blood circulation and oxygenation. It also helps in the production of fatty acids, which are essential for maintaining a moisturized scalp and preventing dryness, itchiness, and dandruff.

• Restores Shine and Vitality: Biotin nourishes hair follicles and enhances the production of natural oils. This can restore shine, luster, and vitality to your locks, making them look healthier and more vibrant. 

To make sure you’re getting enough biotin, consider natural food sources such as eggs, liver, salmon, avocados, nuts, seeds, and sweet potatoes. But if none of these foods sound appetizing to you, there also exist biotin supplements available in pill form that can help you reach your levels.